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Group Classes held at Downtown Location Only
Soul Flow
Yoga for Hip Flexibility
Yoga for Hip Flexibility
Soul Flow is a gentle yoga flow accompanied with soulful music to get your body moving. This class brings a different style to your yoga practice through music and laughter so come with an open mind and ready to have fun while continuing your yoga practice.
This class is great for all levels and the instructor will bring you all the feels.
Yoga for Hip Flexibility
Yoga for Hip Flexibility
Yoga for Hip Flexibility
This class focuses on creating space in the hips and low back. We will have multiple options available to meet you on whatever level you're on.
All Levels Yoga
Yoga for Hip Flexibility
All Levels Yoga
This flow brings you strength and endurance while tailoring to your individual yoga needs. Great for those who are looking to kick their yoga practice up a notch
Yin Yoga
Trap Yoga (1st Fridays)
All Levels Yoga
In this class, we will linger in gentle poses for 3 to 5 minutes, making full use of props to assist in lengthening the lingering. We will end each class with an extended restorative pose to help melt away any lingering tightness before you transition into the rest of your day. So come join us for full-body relaxation. Learn to let go of
In this class, we will linger in gentle poses for 3 to 5 minutes, making full use of props to assist in lengthening the lingering. We will end each class with an extended restorative pose to help melt away any lingering tightness before you transition into the rest of your day. So come join us for full-body relaxation. Learn to let go of the tension you carry from day to day and love being in your body.
Trap Yoga (1st Fridays)
Trap Yoga (1st Fridays)
Trap Yoga (1st Fridays)
So you want to throw it in a circle while in Downward Dog? Trap Yoga is a fast paced class designed for the inner twerker in you! Meet Kesa in the trap as she takes you through a flow with a ratchet playlist to follow :-)
Class must have 2 or more people in attendance
NOTE: The music is explicit so if you are uncomfortable with explicit music, please do not sign up for this class